Only 3% of people are trying to gain weight.
If that’s you, you’re pretty weird. Statistically, at least.
If you go to a fitness website, it’s probably intended for someone else. If you see a before/after transformation, the guy in the before photo is probably twice your size. If you try to learn about nutrition, you keep face-palming because every piece of advice is centred around how to eat less, not more.
Bony to Beastly is made for skinny guys looking to muscle-up created by previously skinny guys.
The rest of this page is about the b2B mission to help guys who are struggling because they:
- Can’t gain any weight no matter what they try—nothing works
- Feel stuffed, bloated, or sick when eating more food
- Quickly gained 10 pounds, plateaued, and then never saw another gain again
- Just get fat when they eat more, leaving them skinny-fat
- Want to get down to work but don’t know what the first step is
If any of that looks or sounds like you, you’re among friends 🙂
The Bony to Beastly mission is to help you build muscle no matter how skinny you are, and even if you’ve failed in the past.
We can help you build muscle even if you’ve never seen anyone as skinny as you are. You have our full guarantee on that.
But how do we do it?
How did we make a repeatable system that works for every skinny guy despite different genetics, lifestyles, eating habits, dietary restrictions, etc.?
Science. Lots and lots of science.
We use time-tested research with mountains of evidence to develop the workouts, our easy-gain nutrition principles, and our ectomorph supplement protocol (optional).
This is how the system works day in and out for every skinny guy, hardgainer, ectomorph—whatever you want to call us.
It’ll work if you’ve never even seen anyone as skinny as you.
We’ll also help you build muscle in a way that looks good, feels good, and works.
There is no bro-science, there are no filler ingredients, and there are no techniques that are not evidence-based.
We aren’t minimalists or maximalists. Minimalism is good for people who are willing to sacrifice results, and maximalism is fine for people who want to waste their time. We believe in doing things right.
By the time you gain your first 20–30 pounds with us, you’ll be standing taller with rock-solid posture, running faster, sleeping more soundly, and looking far more attractive. So much so that you’ll be smiling as broad as your shoulders in your after photo.
We want you thinking, “I loved it. I feel great. What’s next?”
We do have some bad news, though. Bulking up also means you’ll have to buy some bigger t-shirts. Your favourite pair of jeans? Kiss them goodbye.
But you’ll like how you look in your new clothes. So will everyone else, and the compliments will follow. It means that you’ll look strong enough that your friends will ask for your help when they’re moving. And you’ll still exceed their expectations: you won’t just be able to carry the couch, you’ll make it look easy.
And your heartthrob status? Lifting and eating well will help with that too. Aside from getting stronger and healthier, which will make you far more attractive, you’ll also take up more space, and stand with more confidence and energy. Your presence will be more attractive. And did you know that the muscles in your face will grow too, making your face look better?
Here’s What People Are Saying About b2B
Jude C. gained 28 pounds in 5 months
I can’t begin to tell you how much Bony to Beastly has changed my life and I’d recommend it in a heartbeat.
I wear shorts and t-shirts now, I can shop for clothes that fit me, I’ve been to the pool, I feel confident for the first time ever.
Recently I did something I never thought I could do, a Spartan Race.
I no longer question where I can go or what I can do and that’s testament to this program and the awesome guys who created it.
Jason S. gained 20 pounds in 11 weeks
I would 100% recommend Bony To Beastly.
If you are a skinny dude and it’s your dream to put on weight, this is absolutely the program you need.
If you put in the work to eat and lift according to the program, you will succeed. That’s all there is to it.
Magnus H., 21 years old
This program is probably one of the best investments I’ve done.
At first I was concerned that I wouldn’t gain any weight – I’d struggled with it on previous attempts – but I started going up ridiculously fast as soon as I started.
If you’re thinking of buying the program, I say you should go for it.
You WILL gain weight. You will also stumble on the way, but the community will always be there to get you back on track. Always.
Adam G., 32 years old
One thing I noticed almost immediately after starting b2B was how much better I felt.
At 32 years old and with 2 small kids and a full time job (as a dentist), I had long ago accepted that I was getting too old and too tired to dedicate much time to personal fitness. To me, that ship had sailed.
But what I found after a few weeks of b2B is that I felt better, slept better, had more energy, and didn’t come home and crash on the couch after work. My stress levels dropped as well, and I found myself releasing a lot of negative energy during workouts.
I want to thank the guys at Bony to Beastly for changing my life!
As a team, we are customer-first. No exceptions. If you have a week where you don’t gain weight, we’ll be here to help you get back on track. If you struggle with a particular exercise, we’ll get to the bottom of the problem, or teach you another exercise instead. If something is too hard for you right now, we’ll make it easier. If something is too easy, we’ll help progress it to fit you perfectly. We’ll tailor the program to suit your individual goals. And we’re always growing and improving. Every idea you have to make this better, we’re listening.
We leave no skinny guy behind. We look after our brothers. We’re not here to beat you down—we’re here to build you up.
If you ask about any one of our practices, however trivial it may seem, we’ll gladly give you our reasoning and cite our sources. We believe that even the smallest of details, when there are enough of them, add up to something meaningful.
We also believe that what we interact with should be fun and beautiful. You might find that we’re sometimes a little too nerdy—too obsessed with video games, music, art, and having everything look just right. We find beauty in the weirdest of things, and we’re slowly weaving all of it into this program.
We also believe that building muscle isn’t just about building muscle. Lifting well and eating well creates a domino effect, boosting social confidence, developing the mental strength to overcome our vices, and even giving us the courage to stand behind our convictions.
About Bony to Beastly
Bony to Beastly was launched in 2012 by Shane Duquette, Marco Walker-Ng, and Jared Polowick. Today’s mission is the same as the mission on day one: to serve our skinny brothers, giving them the best step-by-step system to gain weight and build muscle, bar none.
As our community has grown, so has the team. Steve, then Greg, and now Sunny, all former b2B members, were such incredible pillars of support in the community that we really had no choice but to welcome them to the team.
Bony to Beastly has 65,000 monthly visitors, 14,000 newsletter subscribers, and has already helped over 4,000 skinny guys from all over the world defeat their skinniness.
Customer Support Specialist
Heads up—we’re looking for help! If you’re a web/app developer and you’re excited about the mission, we’d love to hear from you. Get in touch with us using the contact form below.
So, now what?
Sign Up For The Newsletter
If you want to keep up with our latest offerings and free articles, sign up for our newsletter. It’s on the right sidebar at the top of the page.
Read Our Most Popular Articles
If you’re new here and you’re wondering where to get started, you can start by reading our most popular articles:
- Ectomorph Aesthetics (Full Article)
- The Best Lifts For Building Muscle
- What To Do When You’re Tired of Being Skinny-Fat
- The Skinny On “Just Lift Heavy”
- The Best Muscle-Building Supplements For Ectomorphs
If you’re trying to find us elsewhere, you can follow us on:
Are you a skinny woman?
If you’re a skinny woman or if you have a skinny sister/girlfriend/wife, be sure to check out the sister site, Bony to Bombshell.
If you need to get in touch with us for any reason, fill out this form. We look forward to hearing from you 🙂