I already know a lot about nutrition. How advanced is the nutrition stuff?

Pretty advanced!

The main eBook covers the fundamentals but goes into quite a bit of depth. When it comes to actually putting this stuff into practice, we have a nutrition guide that’s ideal for beginners who are struggling to gain weight (here), and an advanced nutrition guide that’s more along the lines of what a professional fitness model would do (here).


Category: 6. Can I do the Program?

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