What if I want to be ruggedly strong, not bodybuild-y?

Then you’ve come to the right place, my slender friend. Rugged strength, athletic power and mobility is our specialty.

We don’t just isolate our muscles and try to stimulate growth, we use heavy compound free-weight lifts through the fundamental movement patterns. This is the best way to develop strength, coordination, power and performance. It may also improve your brain performance and increase your lifespan.

Category: 6. Can I do the Program?

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