What if I don’t have weights or a gym membership?

The best way to progress is to start now and do what you can with what you’ve got. If all you have is a wooden floor and a fridge with a beer in it, you better damnwell head to the corner store and buy some beans and potatoes so that you can recover from all the pushups, air squats and beer-bottle-curls you’ll be doing. Because who knows how long it’ll be until you can afford a personal chef and a state-of-the-art home gym. Besides, you aren’t a little princess… even if you can fit into her skinny jeans.

(We include a gymless workout with the program, and ideally you’d buy some weights or join a gym in the near-ish future, when circumstances permit.)


Category: 6. Can I do the Program?

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