I’m an experienced lifter. Am I still a good fit?

Yeah, man. This is not a beginners program, this is a foundational science-based mass-building program, and we designed it to be thorough and thoroughly optimized.

We get guys who are total beginners, and we get guys who have been lifting for decades and have already gained dozens of pounds. We have two different workout streams—one for beginners (here), one for guys with a little more experience (here).

If you’ve already built a couple dozen pounds of muscle, you may not gain another 20-30 pound gains in just a couple months, like some of our skinnier guys do… or you might. I tested the beginner program after already having gained 35 pounds, and I gained another 25 over the course of the program (5 months). Either way, it will still be the most efficient muscle-building plan out there for you 🙂

Plus, we can work with you on an individual level to make sure you’re progressing optimally.

Category: 6. Can I do the Program?

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