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      No7;t aember? Are you skinnyrs anlookavinto 0;pa on mMusc? Viewly thp Pgram /navpt> >>>>>>> divml classscrollshe9 divml classscrollsh-innshe9 a9 a9 MMusclb-Buildin& Strengthze foskinnyrguys'>a9

        < l classmnmu- sim mnmu- sim-t ty-custom mnmu- sim-object-custom mnmu- sim-home mnmu- sim-5">A"articsli /> < l classmnmu- sim mnmu- sim-t ty-p mo_t ty mnmu- sim-object-pima mnmu- sim-19">Thet. Pgramli /> < l classmnmu- sim mnmu- sim-t ty-p mo_t ty mnmu- sim-object-pima mnmu- sim-1910">FAQli /> < l classmnmu- sim mnmu- sim-t ty-p mo_t ty mnmu- sim-object-pima mnmu- sim-174">Abe o Usli /> < l classmnmu- sim mnmu- sim-t ty-custom mnmu- sim-object-custom mnmu- sim-4">Member Comgunityli />/ul> > /navpt> > /divpt> > >/ > >img e-widnt65:00he hiont34200' srf="http://bonytobeastly.com/wp-content/uploads/2012/06/jared-polowick-craplift.jpgl classattachgnme-p mo-f rturei-g:ima size-p mo-f rturei-g:ima c-porbox-371l m/wp mo-g:imagealont6/jared-polowick-crapli00' sarset="http://bonytobeastly.com/wp-content/uploads/2012/06/jared-polowick-craplift.j 65:w, ="http://bonytobeastly.com/wp-content/uploads/2012/06/jared-polowick-crapli-300x171ft.j 35:w, ="http://bonytobeastly.com/wp-content/uploads/2012/06/jared-polowick-crapli-320x182ft.j 320w" sizeass(max-e-wid: 65:px) 100vw, 65:pxrlo" > /divpt> > divml class divml classsociav"t> < ul> divmonMousee o="fixOnMouseOut(this, Nent,'p mo-371')"rid=ssociabng-p mo-371" style="display:noly;"> ->>>> divmstyle="top: auto; left: auto; display: bg:lk;"rid=ssociabngpt>> > > < style="he hid:32px;e-wid:32px">li > < style="he hid:32px;e-wid:32px">li > < style="he hid:32px;e-wid:32px">li > < style="he hid:32px;e-wid:32px">li > < style="he hid:32px;e-wid:32px">li > < style="he hid:32px;e-wid:32px">li > < style="he hid:32px;e-wid:32px">li > < style="he hid:32px;e-wid:32px">li > < style="he hid:32px;e-wid:32px">li > < style="he hid:32px;e-wid:32px">li > < style="he hid:32px;e-wid:32px">li > < style="he hid:32px;e-wid:32px">li > < style="he hid:32px;e-wid:32px">li > < style="he hid:32px;e-wid:32px">>img style='marlug-top:9pxpt' src="http://bonytobeastly.com/wp-contens/pluginsocialabxg:imas/more.pni'>li >/ul> li >/ul>

        Muscle-Building Mythtake #4: Never having heard of neutral spine 2t> Writtsn by Shane Duquetts on June 6, s/20 divml class p>="Okay so not having heard of something isn’t a myth—it’s a mistake.  (I apologize for the lithpy pun.) Anyway, neutral spine and neutral neck (or “packed neck”, as Marco calls it) are both really damn important. Proper spinal alignment is debatably the single most important training cue out there. All performance trainers, powerlifters and high leveathitdas knowly is, b oumomosgym-goftersrcue oud or theoop. They erlied with reallpooper spinal alignme,so nobecauseor tyrsrcisn’focusininenouhigon erfo, b oubecauseor tysn̵veed Neve Nenng hearthater spinal alignmenex mis, itdal oly mattshs. Yousn̵veerdobatablg hearo noto round your back, b outhatit’ss far;ss mtrasth rm sources gogon r thmattsh. Theerdoblem thent ithatess ="ectomors weit̵henp="artularablvulainalab to injuries1;, aour sthuctureersrcunrturreallsmreaer. Weco n eixly is, d ocourse,rs anyour boly deng:syrs antsndon strengthzwi Alsoon h rch tobeastgh levs, b oua7;s skinnyrdude stareinine ouyou o n doof soth rely dima to yourself if you neingntnyour l alignme. p>- Thip mo wi Alhelp you t iros? your olgtshm talthzs anstrength, dodma future backnp=in,rs anhelp you b-Bui more mMusc in y the"sho tshm by a propablyargrsininthe mMuscs youit̵hentryavinto hie. p>'span id=smore-371"1'> p>s Marci7;s l pegntnexa iit d oan ="ectomorphhoit’manimad.to bueaeta pd o Thibodymby aackininen 60ip unds d omMuscth, ch rseo Thiboly deng:sy, t iros? Thijoite talthzs and levop moasthousntsndon s anmMusc strength. Beininsmrho in y thgym has t iros?d Thib:aearrman, Thibthitdicll performancs and s talthzwhiloth ducaving s risk d oinjuries. p>Sadablio wa isn’t smo bothide. Os?v y thcourse d o Thit trainin thdid;t looud ostupianstuffths anthatit’nrforl. W witmomoschreaenmas in erlenpeople starene ouo noknowininwhater tysn̵hendoitg, run intoof sotrdoblems, figure t/thne o,rs angradureallfi-a t/tir way. Theerdoblem t ithatewhennio y.ceslyopy ttininen mMuscththosttrdoblems o n lthier.'/pt> p>s nyrd or thrdoblems o n bncsvoidedmby t traininiteelltgnmely. If you t hcisn’injured yourself yeouyou e"suui jumpnenyopt soliant traininrdogram bnerfeuyou do. If yousn̵veealr p>Isn̵mpt goodnexa iit d of sooly hho wa an idioo in y thgym. 6sn—, olgml lky ermbers anwe hiininitibt 130ip unds Ilyooklyopt trainind witaco caousndisregheare forsndon strength,hc cn:secs? t:ssueers anjoites (becauseoIhdidnsn’knowlabe o t/th). Theereeulo?oIhdisg:loeat s anpueaed;t bunch d ostuff.ng lthierininrdoblem o me fromnt iroropabldoitg a e lary a prelng e"suui?v po:aedue oud oio. p>W wits Marit’help e botd oour :ssueert hcngreatabli iros?dntItit’smazininwhateangreatnt traininrdogram o n dooe foyour boey;a7;s hhoit as we Alasoyour mMuulature s anb:aearrman. Thee olgtshm talthzbenefio. fromnstrengthzt traininsrcua ptsyrstagierini,lyoo.'/pt> p>Whateoly methinwi Alpk vnmenmomosgymoinjuries?4: neutral spinal alignme. Ch neciene o: p>'img l classc porbox-371" lg:titntHowlyoldeadarlieiroropabthd witac, neutral spine and neutral ne00' srf="http://bonytobeastly.com/wp-content/uploads/2012/0deadarli-technique-roundini-t/t-back-m/neutral-spift.jpgalont" e-widnt65:00he hiont34200/1'/pt> p>somoserlifterkceilthi whilotd adarliini in ordernto help keep our backsnstra hiothhuh?!-- Thi s r reallbaand ws,rs anitit’nrph ndernthatem nyrexperiemand,niteelltgnme,rs anos?vrea radserliftersuffernfromnbacknp=in. Sia earab,nitit’comgon ro bnctauhio toofquatnd wio oubeininshown howlyoldonio w wit, neutral spi. p>- Thig isn’jusd anrdoblem w witsquattinins and adarliini eit ththt Thipdoblem sneaksoio. way intooalmomosrea arlis,rgihavinguysnshodey;mMuulature s ancausini injuriessrea os?v y thplacgo p>'sthong>Ao n th;comgon pdoblem srcai s w witbnmenos?v row .'/sthong> s nyre traiesssabetima t/tir backngrowwitbyrk p>'sthong>S me w wits"suui?v trse .'/sthong> somosguys,nin s effsho to haul more we hie,rduck s anp nectheir p>Donsn’ Nenngrs me stareeduen push upert t t o h3>Thetsolutcti>/ 3t> p>s Marcdoesnsn’tdddpre aackininy thl necin y s video, b ouo nianchowls Marit’heaanstayslin erne w wit This spinesn thdemoasthasisny thhip ethie w wit, neutral spi.tI recomgnmanpracticavinboeywe hietsquatsns and adarlihibt home s andoinins fewrd or tmrdurininyour h worko warmupe. p>'span l classMuscle-Building Mys Lika y thsrartic? Then lika'/sthong>uio! -------> < ul> divmonMousee o="fixOnMouseOut(this, Nent,'p mo-371')"rid=ssociabng-p mo-371" style="display:noly;"> ->>>> divmstyle="top: auto; left: auto; display: bg:lk;"rid=ssociabngpt>> > > < style="he hid:32px;e-wid:32px">li > < style="he hid:32px;e-wid:32px">li > < style="he hid:32px;e-wid:32px">li > < style="he hid:32px;e-wid:32px">li > < style="he hid:32px;e-wid:32px">li > < style="he hid:32px;e-wid:32px">li > < style="he hid:32px;e-wid:32px">li > < style="he hid:32px;e-wid:32px">li > < style="he hid:32px;e-wid:32px">li > < style="he hid:32px;e-wid:32px">li > < style="he hid:32px;e-wid:32px">li > < style="he hid:32px;e-wid:32px">li > < style="he hid:32px;e-wid:32px">li > < style="he hid:32px;e-wid:32px">>img style='marlug-top:9pxpt' src="http://bonytobeastly.com/wp-contens/pluginsocialabxg:imas/more.pni'>li >/ul> li >/ul> If you enjoyad y Thib"artic y til"h necout y tse dneslyoone 2t <>>img s srf="http://bonytobeastly.com/wp-content/uploads/26/11/how-to-return-to-t/t-gym-alift-injury-320x182ft.jpgalontHowlTo Get BacknTo ThetGymert:titntHowlTo Get BacknTo ThetGymerml classcrp_thumb crp_f rturei00/1'divml classcrp_t:tit">HowlTo Get BacknTo ThetGymli > <>>img s srf="http://bonytobeastly.com/wp-content/uploads/26/09/="Bo-to-tobeast-how-m ny-leg-days-can-youlskip-320x182ft.jpgalontHowlBig S"suui Your Legs Be?ert:titntHowlBig S"suui Your Legs Be?erml classcrp_thumb crp_f rturei00/1'divml classcrp_t:tit">HowlBig S"suui Your Legs Be?li > <>>img s srf="http://bonytobeastly.com/wp-content/uploads/26/03/how-to-mhta-your-smrea-abs-biggsh-as-a-skinny-="ectomor-2-320x182ft.jpgalontThetSkinnyrtilAbsert:titntThetSkinnyrtilAbserml classcrp_thumb crp_f rturei00/1'divml classcrp_t:tit">ThetSkinnyrtilAbsli >>ul> divml classcrp_uscar">ttt divml classrdogram">

        ThetMMusclb-Buildin. Pgramoe foSkinnyrGuysn(Yes1;You!)ne 2t> >img s srf="http://bonytobeastly.com/wp-contenr tmas/b2bv2xg:imas/b"Bo-to-tobeast-="ectomor-mcla-gtra-transerfortcti-rdogram-pdf.gifpgalont="Bony to Beast Full Mcla Gtrain E"ectomorp. PgramoDownuplo"1'>a9 Afeuyou fat upow witoly d or tsttrdoblems? <>Feelavinbrpltnd,ntirnd,ne andausee s when Neveyou trymy teatnmore'>li /> <>Gettavinno gtra7;nrpmattshnwhateyou tryms anthtillosldin=otivatcti>/li /> <>Gtrainin10ip unds s anthtilhittininsEO teaunthate clo. fok vnr>/li /> <>. Ald oyour gtra7;goininstra hio to your stomrch s and havinnrpides hhy>/li /> <>Tirndness1;disoractctis, stress,rs anbusynessnthhowini your routrne out y tow ndow'>li >>ul>> p>If nyrd or ater unds faa e ar,ewe o n help!Gtra 20–30ip unds (9–13kg) in 5 moamytnw witour step-by-step mMusclb-Buildi syssim e foskinnyrguys. > divml class oui?v"t> al" classbtnon" href="http://bonytobeastly.cot/t-rdogram">Ch necout y tnrdogram'>a9 >

        So,nwhat'deyou th >divml classc mgnme-auth fovcheag-- > /divpt >>divml classc mgnme-="te-c cotraine9 Cti>/c si> p>Verymgoodnvideos. Isut the more videohdemoasthasctis availalab e for oseor aterali upotooy thp Pgram? >divml classrepst-metag-- Repst'>a9 'span l classp-mgnmt-metag- – >divml classc mgnme-auth fovcheag-- > /divpt >>divml classc mgnme-="te-c cotraine9 Shane Duquetts>/c si> p>HeyoCti, weit̵hcngot 60i fosonvideos;goininintooy thdetails d orea y thexerciseers andowlyoldonr tmre for thbesterazezs anstrength /hbestel alignmen/hbestel performan. S sonsrcua ptsyrs"sho,rs anf so, lika;y thequat,rt hcns fewrvideos. >divml classrepst-metag-- Repst'>a9 'span l classp-mgnmt-metag- – >divml classc mgnme-auth fovcheag-- > /divpt >>divml classc mgnme-="te-c cotraine9 Joseph>/c si> p>Awef sots si. Iit̵hcnjusd got =otivatat s anstarent traininsgtratbyrheadini your b"articsre. wio gh I o nsn’tffshd;t membership byrnow, Iit̵hcngot a ptsyrgoodnreeulos so far;byrjusd appstininsea y thbasics younguysndevascbegon r s s si. Iit̵hcnjusd incomooratat c mp und s ancore excerciseeren mynd w fuea boey;routrne,rs anoly d or tm t ithiml claicldeadarli.tI stareedueffnw witlight we hieslyoldomsptta;y thtecnique, b ou vnrymicetI p perfouio in y thgym, r s mMuscnguy y.cesls antscallmeor ateIsn̵mpdoininio whong,rs anfhowslmeohowlyoldonio, b ou rasteaan thp perfo7;s stiffnlegldeadarli.tHimlriticazeslmynerfoueelltdin=eor at,;byrsea meais, I e"suui o noflexlmynlegs,ubecauseoio pueslyoo mch a preure en mynl pow back, s anr ateI e"suui sticklyopstiffnlegldeadarlis if I wrtantocsvoid injury. Is r s correct? >divml classrepst-metag-- Repst'>a9 'span l classp-mgnmt-metag- – >divml classc mgnme-auth fovcheag-- > /divpt >>divml classc mgnme-="te-c cotraine9 s MarcWalker-Ng>/c si> p>First d orea, thanksre for thki-a wshds!eIsn̵mpr reallhb:ay yousn̵veef und =otivatctilyopt transgtra! A anr ateyounsrcugettavingoodnreeulos!'/pt> p>Itit’slso sweetnr ateyounsrcuh woininen l pegntini your techniqueor nr atepaysleffnhugc in y thend s anc n bncslhbhd;p Alyopswallowlasoyourt hcnyopsh oudown y th lit̵ ego.'/pt> p>Onto your quest:on:
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