Hey guys this may be a little overdue, depending on what you’ve been eating 😉
I went on a date last week shortly after training, and before heading off to the bar I crammed down as much food as I could: a 2 scoop whey shake, 2 bananas, 4 eggs, a shot of olive oil, and then I grabbed a litre of milk and started walking off to the bar. This is after finishing my 1200 calorie workout sugar/whey shake. I arrived just as I finished my litre of milk and greeted my date. I then quickly had to sit down to make sure none of that hard-swallowed nutrition came back up. She thought it was pretty funny, and 45 minutes of wheezing later I was back to normal.