Posts by Walter Freiberg

One of the biggest obstacles to transform our bodies might not be in our genes. It’s not about being skinny. It’s not about being ectomorphs. Many times, what holds us back are our beliefs. We want to change our bodies, but… how can we get started on a new journey when—deep inside—we believe we won’t make it?

We say we want to gain weight and put on muscle, but part of us holds back. Otherwise, we should have already solved this, right? If you are still struggling with being skinny, chances are you need to take a look at your mindset.

In fact, if you can adopt the right mindset, it won’t just change your psychology, it will also change your physiology. It will improve the rate that you build muscle through a process akin to the placebo effect, where simply believing that you can grow will physically increase the rate that you’re able to gain muscle.

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