That’s fine—just make sure your old folks’ home has a weight training room. More seriously, age doesn’t play that large a role here. A 2005 study by Hubal found no age-related differences in the ability to build muscle between the ages of 18 and 40—the oldest age they studied (study). They speculate that difficulties in building muscle mass wouldn’t occur until the age of 60.

Category: 6. Can I do the Program?

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