The fundamentals of building muscle are more or less the same for both men and women. However, it’d sort of be like wearing a man’s clothes. I mean it’d work—you wouldn’t be naked anymore—but it might not produce quite the effect you’re going for.

I’d suggest our sister program, Bony to Bombshell—the weightlifting program for skinny women looking to gain weight and build muscle.

Category: 6. Can I do the Program?

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