Ectomorph Aesthetics

Shane and Jared chat about a variety of topics backed by research about shoulder to waist ratios (and how to fix it), maintaining a trim waist, how muscular we should aim to be, muscle symmetry and posture, and how to ensure your body is balanced, etc.

For a more detailed breakdown, click here to read the original article this podcast was based on.

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How to build 20 to 30 pounds of muscle in 30 days. Even if you have failed before

1 Comment

  1. Krsiak Daniel on February 15, 2017 at 9:22 am

    he / she / it

    … need(s) more podcasts! 🙂

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