Can I do the program from home? What equipment do I need?

Training at home is totally cool. We aren’t fancy. You’ll just need some heavy dumbbells (like these) and an adjustable bench (something like this). That will let you lift heavy through all the movement patterns, and that’s all you need to gain the 20-30 pounds that we promise. We even took guys training from home into account when filming the videos and designing the workout sheets.

If you want our take on building a more advanced home gym, check this post out.

Category: 6. Can I do the Program?

← Frequently Asked Questions