Do I need to deadlift (or squat, or etc)?

No lift is mandatory, and we teach many regressions, progressions and alternatives to each.

If you’re nervous about jumping right into advanced lifts, that’s understandable. We’ll start you off with simpler versions so that you can start lifting heavy (and building muscle) without being bogged down by a lack of experience.

If you’ve got a finicky back and your doctor has cautioned you against doing certain lifts, we can help you work within those limitations… and still build loads of muscle.

Category: 6. Can I do the Program?

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