Outlift: 4-Day Split Starter Series

The Outlift Four Day Split Starter Series

Outlift: Four Day Split, Starter Series

Customizable Google Spreadsheets

The 4-Day Workouts In Google Spreadsheets. Choose from four different styles of 4-day splits: upper/lower, push/pull, bro, and Outlift style. Each style lasts for 5 weeks, giving you a combined total of 20 weeks of programming.
Work out from home or at the gym. Select from dumbbell, barbell, and cable options.

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