Our Programs—For Skinny Guys By Skinny Guys

All of our programs are created by Shane Duquette and programmed by Marco Walker-Ng, BHSc, PTS, PN, a certified strength coach with a degree in health science who's helped college and professional athletes bulk up, including our Canadian Olympic rugby team.

Our flagship bulking program for skinny guys. Absolutely everything you need to know to gain twenty pounds during the next twenty weeks, from the workouts to the diet to the lifestyle. We'll guide you through your transformation in our online coaching community.

Unconditional refunds. Results fully guaranteed.

Our bulking program for thin women. It will teach you everything you need to know to gain ten pounds during the next twenty weeks. We'll guide you through your transformation in our women's online coaching community.

Unconditional refunds. Results fully guaranteed.

Our intermediate hypertrophy training program. This is a 4-month customizable workout program with a full guide. It's designed to help you become bigger, stronger, healthier, and better looking… with an emphasis on getting bigger. It's a bulking program.

Unconditional refunds. Results fully guaranteed.

Our chest specialization program for guys with lagging chests (or who want especially big chests). It's a full-body workout program with a heavy emphasis on your pecs. It also includes a full guide about how to best build a thick, full chest and improve your bench press.

Unconditional refunds. Results fully guaranteed.