Our Programs—For Skinny Guys By Skinny Guys

All of our programs are created by Shane Duquette and programmed by Marco Walker-Ng, BHSc, PTS, PN, a certified strength coach with a degree in health science who's helped college and professional athletes bulk up, including our Canadian Olympic rugby team.

Cover of the Bony to Beastly Bulking Guide

Our bulking program for skinny men. Absolutely everything you need to know to gain twenty pounds during the next twenty weeks, from the workouts to the diet to the lifestyle. And we'll guide you through your transformation in our coaching community.

Unconditional refunds. Results fully guaranteed.

Our bulking program for women who want to gain weight. It contains everything you need to know to gain ten pounds during the next twenty weeks. And we'll guide you through your transformation in our women's coaching community.

Unconditional refunds. Results fully guaranteed.

Our intermediate hypertrophy program for men. This is a 4-month customizable workout program with a full guide. It's designed to help you become bigger, stronger, healthier, and better looking. But mostly it's about building a ton of muscle. It's a bulking program.

Unconditional refunds. Results fully guaranteed.

Our chest specialization program for guys with lagging chests (or who want an especially big chest). It's a full-body workout program with a heavy emphasis on the pecs. It also includes a full guide about how to best build a thick, full chest and improve your bench press.

Unconditional refunds. Results fully guaranteed.