The Bulking Site for Skinny Guys
Made by Skinny Guys
We're Bony to Beastly, and for the past eight years, we've specialized in helping skinny guys bulk up. People say it's a small niche. And they're right, it is. But give us a little more time. If this bulk goes according to plan, we'll soon be the most muscular niche on the internet.
I'm Shane Duquette, and I gained 55 pounds in a little over two years. I was lucky. I had the help of my business partner, Marco Walker-Ng, BHSc, PTS, PN, who had already gained 63 pounds. We also helped our other business partner, Jared Polowick, gain 50 pounds. We don't walk the walk—that's cardio—but we can certainly bench the bench.
More importantly, over the past eight years, we've helped nearly 10,000 other skinny guys bulk up, with clients ranging from MDs to RDs to PhDs, from college students to senior citizens, and from office workers to our Canadian Olympic rugby team.
The proof is in the protein shake, too. Check out these absolutely gnarly ectomorph transformations from guys doing the Bony to Beastly Program.
- If you've been wandering the hardgainer desert, you've just found a bulking oasis. And we spiked the spring with maltodextrin.
- If you've been trapped in skinny-fat purgatory, getting bigger or smaller without ever getting leaner or stronger, then we'll gladly guide you through the Inferno, burning fat with every step.
- Or if you're just a regular dude who wishes he wasn't quite so thin, we can help you bulk up. That's what we do best, and we do it better than anyone else.
People call us the Costco of muscle. You can find anything you want, but everything is in bulk. We write about how to eat more calories, how to lift for maximal muscle growth, what we can do about our fast metabolisms, and how to make homemade weight gainers.
Here are some of our other popular articles:
- How To Build Broader Shoulders
- How Big Should Your Legs Be?
- How to Estimate Your Body-Fat Percentage Visually
- The Skinny Guy's Guide to Getting Abs
- How Much of an Ectomorph Are You?
- How to Lift Weights With Lanky Proportions
- Is Intermittent Fasting Good For Bulking?
- How to Build a Barbell Home Gym
- How to Build an Attractive, Aesthetic Physique
Kick back, relax, and enjoy some moderately heavy reading. But first, you may wish to sign up for our newsletter.
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Our Recent Bulking Articles
How to Avoid Getting Sick While Bulking
Most of us know that working out, eating a good diet, and getting plenty of good sleep will improve our health. So why, then, whenever we start working out, do we keep getting sick. Isn’t working out supposed to make us healthier? Is getting sick every time we try to…
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The Skinny Guy’s Guide to Hypertrophy Training
Most exercise programs are designed for overweight guys. Even most lifting programs are designed for overweight guys. After all, overweight or not, who doesn’t want to be big and strong? Thing is, most guys intuitively overeat, and so year after year, they gain pound after pound (study). They don’t gain…
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How to Deadlift for Muscle Growth
Deadlifts are one of the only true full-body lifts, challenging our muscles from our fingers down to our toes, stressing our bodies from the skin on our palms all the way down to our bones. They’re hard, tiring, and absolutely amazing for building muscle, gaining strength, improving our fitness, and becoming…
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Why Front-Loaded Squats Are Best for Bulking
All types of squatting are great for building muscle, gaining strength, and improving our health and fitness. In fact, in many ways, squats are the best bulking lift. However, although all squat variations are great for us, each of them has a different purpose, and some of them are much…
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How Quickly Should You Gain Weight While Bulking?
I remember being skinny and wanting to gain weight FAST. I didn’t just want to be muscular yesterday, I wanted to be muscular in every single one of my previous lives. We aren’t trying to gain weight, though, we’re trying to gain muscle. And if we bulk up too fast,…
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How Much Alcohol is Okay While Bulking?
Maybe you’ve heard that beer builds beer bellies, that alcohol can tank our testosterone production, or that drinking too much can impair muscle growth. All of this is true. In fact, it gets worse. Alcohol can also disrupt our sleep, which can further reduce muscle growth, cause extra fat gain,…
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Bulking Set Point and “Muscle Memory”
You could think of your body as having a built-in bodyweight thermostat. You might have your weight set at, say, 130 pounds. If you go above 135, your appetite automatically turns off until you get back to 130 pounds. If you go below 125 pounds, your appetite automatically turns on…
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The Pros and Cons of Clean and Dirty Bulking
Should your calories come from clean foods, dirty foods, or does it not even matter? Bulking up requires a calorie surplus, and the faster you want to gain weight, the bigger that calorie surplus will need to be. But where should those calories come from? There are two popular approaches:…
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The Very Best Bulking Foods
What are the best foods for bulking up? It might seem like a simple question, and it is, but if we want to build a truly Beastly bulking diet, we can go pretty deep with it. For example, junk food is high in calories and easy to digest. Great for…
Read MoreIf none of these articles tickle your fancy, we've got dozens more.
Or if you're ready to start building muscle, check out our bulking program.