Illustration of an ectomorph bulking up, going from skinny to muscular

The Bulking Site for Skinny Guys

Made by Skinny Guys

We're Bony to Beastly, and for the past eight years, we've specialized in helping skinny guys bulk up. People say it's a small niche. And they're right, it is. But give us a little more time. If this bulk goes according to plan, we'll soon be the most muscular niche on the internet.

I'm Shane Duquette, and I gained 55 pounds in a little over two years. I was lucky. I had the help of my business partner, Marco Walker-Ng, BHSc, PTS, PN, who had already gained 63 pounds. We also helped our other business partner, Jared Polowick, gain 50 pounds. We don't walk the walk—that's cardio—but we can certainly bench the bench.

Before and after photo of a skinny guy bulking up and becoming muscular
Before and after photos of a skinny guy bulking up and becoming muscular
Before and after photo of a skinny guy bulking up and gaining muscle

More importantly, over the past eight years, we've helped nearly 10,000 other skinny guys bulk up, with clients ranging from MDs to RDs to PhDs, from college students to senior citizens, and from office workers to our Canadian Olympic rugby team.

Before and after photo of a skinny guy building muscle
Before and after photo of a skinny guy building muscle
Before and after photo of a skinny guy gaining muscle in one year
Before and after photo of a skinny guy bulking up his shoulders and becoming muscular

The proof is in the protein shake, too. Check out these absolutely gnarly ectomorph transformations from guys doing the Bony to Beastly Program.

  • If you've been wandering the hardgainer desert, you've just found a bulking oasis. And we spiked the spring with maltodextrin.
  • If you've been trapped in skinny-fat purgatory, getting bigger or smaller without ever getting leaner or stronger, then we'll gladly guide you through the Inferno, burning fat with every step.
  • Or if you're just a regular dude who wishes he wasn't quite so thin, we can help you bulk up. That's what we do best, and we do it better than anyone else.

People call us the Costco of muscle. You can find anything you want, but everything is in bulk. We write about how to eat more calories, how to lift for maximal muscle growth, what we can do about our fast metabolisms, and how to make homemade weight gainers.

Here are some of our other popular articles:

Kick back, relax, and enjoy some moderately heavy reading. But first, you may wish to sign up for our newsletter.

Join the Beastly Newsletter

If you like our content, you'll love the newsletter, which kicks off with a 5-part bulking mini-course that covers:

  • Hardgainer genetics and how to make the most of them.
  • How to lift weights if your goal is to get bigger, stronger, and better looking.
  • How to take a smart, minimalist approach to bulking while still building muscle as quickly and leanly as possible.
  • How to bulk in the way that's also best for our aesthetics, health, and general strength.

 

Our Recent Bulking Articles

Illustration of a sick man who's lifting weights

How to Avoid Getting Sick While Bulking

By Shane Duquette and Marco Walker-Ng, BHSc, PTS | Mar 12, 2020

Most of us know that working out, eating a good diet, and getting plenty of good sleep will improve our health. So why, then, whenever we start working out, do we keep getting sick. Isn’t working out supposed to make us healthier? Is getting sick every time we try to…

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Illustration of a skinny and a muscular man doing dumbbell biceps curls.

The Skinny Guy’s Guide to Hypertrophy Training

By Shane Duquette | Feb 27, 2020

Most exercise programs are designed for overweight guys. Even most lifting programs are designed for overweight guys. After all, overweight or not, who doesn’t want to be big and strong? Thing is, most guys intuitively overeat, and so year after year, they gain pound after pound (study). They don’t gain…

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Illustration of a man doing a conventional barbell deadlift

How to Deadlift for Muscle Growth

By Shane Duquette | Feb 12, 2020

Deadlifts are one of the only true full-body lifts, challenging our muscles from our fingers down to our toes, stressing our bodies from the skin on our palms all the way down to our bones. They’re hard, tiring, and absolutely amazing for building muscle, gaining strength, improving our fitness, and becoming…

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Illustration of a man doing a barbell front squat

Why Front-Loaded Squats Are Best for Bulking

By Shane Duquette | Feb 6, 2020

All types of squatting are great for building muscle, gaining strength, and improving our health and fitness. In fact, in many ways, squats are the best bulking lift. However, although all squat variations are great for us, each of them has a different purpose, and some of them are much…

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Illustration of the tortoise and the hare

How Quickly Should You Gain Weight While Bulking?

By Shane Duquette | Oct 27, 2019

I remember being skinny and wanting to gain weight FAST. I didn’t just want to be muscular yesterday, I wanted to be muscular in every single one of my previous lives. We aren’t trying to gain weight, though, we’re trying to gain muscle. And if we bulk up too fast,…

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Illustration of a margarita

How Much Alcohol is Okay While Bulking?

By Shane Duquette | Oct 25, 2019

Maybe you’ve heard that beer builds beer bellies, that alcohol can tank our testosterone production, or that drinking too much can impair muscle growth. All of this is true. In fact, it gets worse. Alcohol can also disrupt our sleep, which can further reduce muscle growth, cause extra fat gain,…

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Bulking Set Point and “Muscle Memory”

By Shane Duquette | Oct 16, 2019

You could think of your body as having a built-in bodyweight thermostat. You might have your weight set at, say, 130 pounds. If you go above 135, your appetite automatically turns off until you get back to 130 pounds. If you go below 125 pounds, your appetite automatically turns on…

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Illustration of two men arm wrestling

The Pros and Cons of Clean and Dirty Bulking

By Shane Duquette | Oct 3, 2019

Should your calories come from clean foods, dirty foods, or does it not even matter? Bulking up requires a calorie surplus, and the faster you want to gain weight, the bigger that calorie surplus will need to be. But where should those calories come from? There are two popular approaches:…

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Illustration of several different bulking foods

The Very Best Bulking Foods

By Shane Duquette | Sep 28, 2019

What are the best foods for bulking up? It might seem like a simple question, and it is, but if we want to build a truly Beastly bulking diet, we can go pretty deep with it. For example, junk food is high in calories and easy to digest. Great for…

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If none of these articles tickle your fancy, we've got dozens more.

Or if you're ready to start building muscle, check out our bulking program.