Our Muscle-Building Programs
All of our programs are created by Shane Duquette and programmed by Marco Walker-Ng, BHSc, PTS, PN, a certified strength coach with a degree in health science who's helped college and professional athletes bulk up, including our Canadian Olympic rugby team.
Bony To Beastly
Bony to Beastly, our flagship bulking program for skinny and skinny-fat guys. It includes absolutely everything you need to gain 20 pounds during the next 20 weeks (if bulking) or recomp (if skinny fat), including q 6-month workout routine, diet plan, recipe book, and lifestyle guide.
We'll also personally walk you through your transformation in our online coaching community.
Unconditional refunds within 30 days.
Outlift
Our 4-month intermediate hypertrophy training program. You can do it while bulking, cutting, or recomping. It's focused on getting you both bigger and stronger. Online coaching is optional.
Works best at a commercial gym or in a barbell home gym. It's not ideal for dumbbell home gyms.
Legends
Our monthly health and aesthetics program. We'll show you how to bulk, cut, or recomp in way that has you looking better and living longer. We'll check in with you every week, review your progress every month, give you feedback, and answer all your questions. You can stay as long as you like and cancel whenever you want.
You can use dumbbells, barbells, or a commercial gym.
Guns Blazing
Our arm specialization program is designed to add inches to your arms as quickly as possible. The rest of your body is put on maintenance with a minimalist approach to squats, deadlifts, presses, and pulls. Online coaching is optional.
Works perfectly at commercial gyms, dumbbell home gyms, or barbell home gyms.
War Chest
Our chest specialization program is for guys who want a bigger, fuller chest and/or a stronger bench press. Your upper back gets plenty of work. Your legs are put on a minimalist maintenance program. Online coaching is optional.
Works perfectly at commercial gyms, dumbbell home gyms, or barbell home gyms.
Bony To Bombshell
Our bulking program for thin women. It will teach you everything you need to know to gain ten pounds during the next twenty weeks. Comes with online coaching in our women's community.
You can do it at a commercial gym, dumbbell home gym, or barbell home gym.