Illustration of a beginner bodybuilder suffering from bloating and indigestion.

When I first started weight training and eating for muscle growth, I expected to have more energy, to become stronger, and to look better. But the first thing I noticed was that my stomach started to bloat up like a blowfish. It wasn’t fat, either. I still had abs. But instead of having a flat, washboard stomach, it was curved outwards like a turtle shell.

As I continued to pound down the calories, I started feeling perpetually full, bloated, and gassy. I’d often get indigestion, I struggled with acid reflux, and sometimes I’d even get diarrhea. Something wasn’t going right, but I didn’t know what it was.

I considered going back to my old diet, but that would mean going back to being skinny, and there was no way I was doing that. Fortunately, I realized that this was a fairly common issue with bodybuilders, and that there were a few good ways to improve digestion. Now, even after gaining 65 pounds, it’s easy for me to get into a comfortable calorie surplus.

So, what’s the best way to fix bloating, gas, indigestion, and acid reflux while building muscle?

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