The Bulking Site for Skinny Guys
Made by Skinny Guys
We're Bony to Beastly, and for the past eight years, we've specialized in helping skinny guys bulk up. People say it's a small niche. And they're right, it is. But give us a little more time. If this bulk goes according to plan, we'll soon be the most muscular niche on the internet.
I'm Shane Duquette, and I gained 55 pounds in a little over two years. I was lucky. I had the help of my business partner, Marco Walker-Ng, BHSc, PTS, PN, who had already gained 63 pounds. We also helped our other business partner, Jared Polowick, gain 50 pounds. We don't walk the walk—that's cardio—but we can certainly bench the bench.
More importantly, over the past eight years, we've helped nearly 10,000 other skinny guys bulk up, with clients ranging from MDs to RDs to PhDs, from college students to senior citizens, and from office workers to our Canadian Olympic rugby team.
- If you've been wandering the hardgainer desert, you've just found a bulking oasis. And we spiked the spring with maltodextrin.
- If you've been trapped in skinny-fat purgatory, getting bigger or smaller without ever getting leaner or stronger, then we'll gladly guide you through the Inferno, burning fat with every step.
- Or if you're just a regular dude who wishes he wasn't quite so thin, we can help you bulk up. That's what we do best, and we do it better than anyone else.
People call us the Costco of muscle. You can find anything you want, but everything is in bulk. We write about how to eat more calories, how to lift for maximal muscle growth, what we can do about our fast metabolisms, and how to make homemade weight gainers.
Here are some of our other popular articles:
- How To Build Broader Shoulders
- How Big Should Your Legs Be?
- How to Estimate Your Body-Fat Percentage Visually
- The Skinny Guy's Guide to Getting Abs
- How Much of an Ectomorph Are You?
- How to Lift Weights With Lanky Proportions
- Is Intermittent Fasting Good For Bulking?
- How to Build a Barbell Home Gym
- How to Build an Attractive, Aesthetic Physique
Kick back, relax, and enjoy some moderately heavy reading. But first, you may wish to sign up for our newsletter.
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Our Recent Bulking Articles
If you’re a naturally skinny guy who’s been having trouble bulking up, milk can often help. There’s a simple reason for that: by drinking more milk, you’ll be adding more calories and protein into your diet. Milk is also a rich source of nutrients that are helpful for guys who…Read More
I’m a huge fan of improving posture. It may not be the most “hardcore” thing to focus on in a training program, however, it will turn your body into a hard-core machine. If you took a look at all the people in super hero movies you will find some commonalities.…Read More
Bodybuilders used to think that they needed to eat five, six, or even seven meals per day while bulking. If you asked him why he was eating so often, he would tell you that he needed to stoke the metabolic fire, prevent muscle catabolism, keep his blood sugar levels steady, and…Read More
Okay so not having heard of something isn’t a myth—it’s a mistake. (I apologize for the lithpy pun.) Anyway, neutral spine and neutral neck (or “packed neck”, as Marco calls it) are both really damn important. Proper spinal alignment is debatably the single most important training cue out there. All performance…Read More
Carbs are considered unhealthy in most diets because they taste good and they’re easy to overeat, which causes people to gain weight. Most people are overweight, so anything that causes them to gain even more weight is unhealthy. But what if you’re an ectomorph who’s trying to gain weight? The other…Read More
For most guys, stopping their sets short of failure will allow them to build muscle more quickly. This is especially true of people who are still relatively new to lifting. This is because training to failure can cause excessive muscle damage, which can impede muscle growth. It can also ingrain poor…Read More
We’re going to write up a 5-part series debunking some common muscle-building/fitness industry myths, starting with the most scam-ridden body part of all—your abs. You already know that you need to lose fat to see your abs, so I’m not going to beat a dead horse. This myth is far more…Read More
One of the biggest mistakes I’ve made with training, and in life, is to worry about useless-ass trivial things. When I used to be a “pro” bodybuilder (in my parents’ basement), my regime was more complicated than trying to understand why they made 13 movies of Land Before Time. The…Read More
Obe is a student in studying commercial aviation, not unlike the other Obi you all know and love. Unlike Obi though, Obe is real. He’s married, spends his free time playing soccer and watching movies, and a little over 5 weeks ago became a really supportive member of the Bony…Read More